We caught up with Lindsay Plant, the leader of the Team USA at the 2015 Skimo World Championships and asked her a few questions about her training and racing season.
Lindsay had a great World Champs, finishing 14th in the vertical event, 20th in the individual event, and 6th overall in the teams event paired with Jessie Young.
Where are you based out of?
I am based out of Carbondale CO, so I train mostly at Sunlight and Aspen Highlands.
What do you do in real life? How does that impact your ability to train and race?
I work for a family practice doctor at Glenwood Medical Associates, full time. I am also a mom to my 18 month old daughter, so that absolutely impacts my training as my time is very limited and has to be pretty structured.
How long have you been skimo racing?
This is my 3rd season of skimo racing, I had to take a year off when I was pregnant but kept on skinning while I was pregnant.
I grew up skiing, but I came into skimo racing through my passion for endurance training, I have been a runner most of my life and loved skiing, so the thought of putting the two together was extremely appealing to me which directed me into finding skimo racing.
In the summer I do a lot of trail running and have been getting more and more into mountain biking, with a little road biking on the side.
Can you describe your training routine?
Due to my job and wanting to be with my daughter as much as possible, most of my workouts are high quality and short, lots of intervals, race pace tempos and a lot of zone 2 base work. Every once in a while I will get out for a big day at a higher elevation and lots of vert.
You just skied at World Championships, how long has this been a goal?
I have had a goal of racing at the World Championships for 3 years now. I wanted to try to go the year I got pregnant but that obviously put an end to that, so I have had that goal in mind since then.
I did have to adapt my life to make the team and travel to Europe by intensifying my training a bit more and pushing some other “life things” aside for a bit while I did this.
How was your World Championships experience?
The experience at the World Championships was incredible and a once in a life time experience. I had such an amazing time, racing with the Europeans and experiencing their mountains and courses. It was incredible.
I am very psyched with my racing, I felt strong and felt properly trained for the races, however, I was a little bummed I got a really bad chest cold and wonder how well I would have done if I wouldn’t have been sick, but in any case, I gave each race everything I had and left nothing on the course, so I couldn’t be happier and more satisfied with that.
Do any of the races stick out in particular and why?
I have to say the vertical race sticks out, it was such a cool experience racing through town and in the clouds, breaking through into the sunshine and having so many people cheering you on throughout the entire course, it was something I’ll never forget.
Each course was really enjoyable though they were all fun and challenging. Comparing these races to the ones in North America, the thing that sticks out the most was the crowds cheering everyone on which intensified my excitement and motivation to push harder. And of course the double skin track was pretty awesome too.
What are your other racing goals for 2015?
I have 3 more races this season which I hope to do well in, I’m racing with Stevie Kremer at the Power of 4 in Aspen, I have high expectations for that race! Then I’ll be racing at the US Nationals in Crested Butte, and the Grand Traverse at the end of March. Hoping to place well in each of those.
As to right now, I would love to try to make the 2017 US team again and race in Italy, so we shall see.
What kind of equipment do you race on and how long are your poles?
I am currently racing on La Sportiva gear, I have the Stratos Cube boots, the RSR bindings and skis and poles. My poles are 130cm. I love my gear, especially my boots!